Contenuto del Corso
Presentazione
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Spazio respirazione
Respirazione
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Spazio Meditazione
Yoga nidra
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Meditazione mindfulness
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Automassaggio
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Spazio Core e Pavimento pelvico
Come attivare il pavimento pelvico
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Pratica per il core
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Spazio Focus
Yoga per il Bacino
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Yoga Rinforzo e tonificazione
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Yoga per l’equilibrio e stabilità
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Yoga Soccorso
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Yoga per stimolare la posizione cefalica
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Spazio Yoga
Riscaldamento
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Allungamento
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Saluto al sole
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Routine del mattino
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Routine Yoga
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Yoga flow
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Yin yoga
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Spazio Pilates
Pilates
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